Weigh In record (no journal entry) for 04 January 2024
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104.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2214 kcal
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Fat: 81.15g | Prot: 99.61g | Carbs: 273.68g.
Breakfast: Pastel de Queijo, Enrolado de Presunto e Queijo, Growth Supplements Whey Protein 80% Chocolate , Aveia em Flocos, Banana Nanica. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Antarctica Refrigerante de Guaraná, Visconti Batata Palha Tradicional, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Pão Francês. Snacks/Other: Lacta 5Star (18g), Lacta Diamante Negro (20g), Lacta Ouro Branco. more...
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Gaining 0.9 kg a Week
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pedromessi10's Weight History
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