Weigh In record (no journal entry) for 29 December 2023
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86.1 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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325 kcal
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Fat: 16.52g | Prot: 24.63g | Carbs: 20.23g.
Lunch: Гречка с Мясом, Авокадо, Bite Хлебцы Гречневые , Куриная Грудка Вареная, Вареное Яйцо, Огурец (с Кожурой). more...
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Gaining 0.4 kg a Week
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