Weigh In record (no journal entry) for 04 January 2024
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69 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2118 kcal
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Fat: 81.45g | Prot: 29.70g | Carbs: 301.00g.
Breakfast: Actimel Vanille, Aldi Milch 1,5%. Lunch: Gut Drei Eichen Leberwurst , Kerrygold Extra Ungesalzen, REWE American Sandwich. Dinner: Vapiano Pasta Pomodoro, Oettinger Malz, Coca-Cola Coca-Cola. Snacks/Other: Kinder Kinderriegel. more...
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Losing 1.4 kg a Week
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Helena#88's Weight History
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