Weigh In record (no journal entry) for 15 October 2015
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84.3 kg
Lost so far: 15.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1628 kcal
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Fat: 76.36g | Prot: 63.66g | Carbs: 166.20g.
Breakfast: Honig, Weideglück Sahne Joghurt nach Griechischer Art. Lunch: Knorr Bunter Salat, Bohnensalat, Harvest Basket Kartoffelspalten, Chicken Nuggets. Dinner: Wilhelm Brandenburg Butter-Truthahnbrustfilet, Ferrero Überraschungsei, Twix Twix (25g), Alnatura Hausmacher Leberwurst, Lidl Kürbiskernbrot, Gemischter Salat. more...
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2731 kcal
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Exercise:
Working - 1 hour, Shopping - 30 minutes, Standing - 1 hour, Studying - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AndyChris's Weight History
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