Weigh In record (no journal entry) for 04 January 2024
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85.2 kg
Lost so far: 1.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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911 kcal
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Fat: 27.54g | Prot: 67.24g | Carbs: 95.87g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Knorr Kräuter Soße, Hähnchenbrustfilet. Dinner: Pringles Paprika, Kinder Riegel (21g). Snacks/Other: Kluth Feigen Getrocknet. more...
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Losing 2.5 kg a Week
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linda.markus's Weight History
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