Weigh In record (no journal entry) for 04 January 2024
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59.9 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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314 kcal
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Fat: 11.12g | Prot: 14.77g | Carbs: 38.42g.
Breakfast: Tirol Queijo Mussarela (18g), Pão Francês, Café com Açúcar. Lunch: Bife de Carne de Vaca, Batatas Fritas. more...
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Gaining 0.7 kg a Week
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helena.gaos's Weight History
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