Weigh In record (no journal entry) for 04 January 2024
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91.1 kg
Lost so far: 3.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1369 kcal
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Fat: 67.65g | Prot: 67.82g | Carbs: 121.23g.
Breakfast: Nescafé Cappuccino Decaf. Lunch: Gekookte Bloemkool (Vers, zonder Olie Bereid), Vivera Vega Balletjes. Dinner: Lidl Zeebaarsfilet met Huid Gemarineerd, Spitskool, Kaassaus, AH Watermeloen, Feta Kaas, Oliehoorn Truffel Mayonaise, Bram Ladage Patat. Snacks/Other: Vomar Bitterkoekjes, Cappuccino, Banaan, Mandarijn, Jumbo Oude Kaas 48+. more...
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Losing 8.4 kg a Week
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