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View Diet Calendar, 04 January 2024:
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1600 kcal
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Fat: 49.56g | Prot: 135.11g | Carbs: 158.74g.
Breakfast: Yulaf lapası. Elevenses: Yoğurt, Muz. Lunch: Tahıllı Ekmek, Domates Sosu, Tatlı Kırmızı Biber, Yeşil Biber, Tuz, Karabiber, Dana Eti. Dinner: Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. more...
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4286 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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santur23's Weight History
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