Weigh In record (no journal entry) for 14 October 2015
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77.1 kg
Lost so far: 7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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863 kcal
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Fat: 48.53g | Prot: 76.23g | Carbs: 30.75g.
Breakfast: Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos com Queijo. Lunch: Pernil Assado, Sopa de Agrião. Dinner: Carne de Panela, Sadia Linguiça Fininha, Omelete ou Ovos Mexidos, Arisco Maionese, Cenouras, Repolho. Snacks/Other: Coco. more...
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2265 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Squats (Legs) - 25 minutes, Walking (moderate) - 5/kph - 16 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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isisgabrielle's Weight History
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