Weigh In record (no journal entry) for 04 January 2024
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116.9 kg
Lost so far: 4.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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803 kcal
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Fat: 17.94g | Prot: 96.18g | Carbs: 60.30g.
Breakfast: Alnatura Hafermilch, Energybody Mega Protein Stracciatella, Omelett oder Rührei mit Käse. Lunch: Hähnchenbrustfilet, Grüne Erbsen (Gefroren), Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Reis (Gekocht). more...
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Losing 4.2 kg a Week
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sven.wunsch's Weight History
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