Weigh In record (no journal entry) for 04 January 2024
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54.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1098 kcal
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Fat: 51.45g | Prot: 35.18g | Carbs: 125.23g.
Breakfast: Cappuccino, Clementinen, Banane. Lunch: Cola (mit Koffein, mit Süßstoff), K-Classic Gemüselasagne. Dinner: Ei, Aldi Rote Paprika. more...
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Losing 0.7 kg a Week
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Fate1988's Weight History
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