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Whoop! Whoop! Onwards and upwards! (New training is killing me tho! lol).
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68.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 32.48g | Prot: 78.45g | Carbs: 293.91g.
Breakfast: Instant Coffee with Milk, I Can't Believe It's Not Butter Light, Wheatgerm Bread. Lunch: Diet Coke, Shapers Salt & Vinegar Spirals, Shapers Roast Chicken Salad Sandwich. Dinner: Whole Wheat Pita Bread, Cheese and Tomato Flatbread. Snacks/Other: Light Wine, Bananas, Protopure Protien Bar. more...
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2954 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Running - 10/kph - 45 minutes, Exercise machine (fast) - 20 minutes. more...
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Losing 1.0 kg a Week
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