Weigh In record (no journal entry) for 04 January 2024
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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997 kcal
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Fat: 53.39g | Prot: 56.38g | Carbs: 156.11g.
Breakfast: Брынза, Магнум Хлеб Отрубной. Lunch: Петропавловское Молоко 3,2%, Гречка. Dinner: Мандарины (Консервированные с Соком), Яблоки (без Кожи), Петропавловское Сметана, President Творог 0,1%, Магнум Винегрет. more...
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Losing 2.8 kg a Week
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