Ratih Yuniarti's Journal, 04 Jan 24

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naik 900g

55.9 kg Lost so far: 0.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:

1155 kcal

Fat: 38.20g | Prot: 50.18g | Carbs: 152.29g. Dinner: Sambal Goreng Kentang, Telur Ceplok, Kanzler Beef Cocktail Sausage, Chicken Nugget, Nasi Putih. Snacks/Other: Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Combro. more...

1422 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Gaining 4.2 kg a Week

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