Weigh In record (no journal entry) for 03 January 2024
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73.2 kg
Lost so far: 6.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1620 kcal
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Fat: 74.72g | Prot: 70.95g | Carbs: 163.21g.
Breakfast: Johma Pittige Kip Samba Salade, Bolletje Pro-Fit Knäckebröd Proteïne. Lunch: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Groentensoep. Dinner: Maggi Preischotel. Snacks/Other: Johma Pittige Kip Samba Salade, Bruine Boterham. more...
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Losing 0.1 kg a Week
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msieksie's Weight History
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