|
I had my first run last night with a couch to 5K program. I did pretty well for running into the hot ass setting sun on 100 degree asphalt. Next run is on Thursday, I'll be bringing my puppy on the Saturday runs. Now time for the lbs to melt off!!
|
1251 kcal
|
Fat: 40.97g | Prot: 69.97g | Carbs: 159.23g.
Breakfast: morning star. Lunch: healthy harvest blueberry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), hidden valley ranch, smart ones fettucini. Dinner: Lowfat Cottage Cheese, Chik'n Nuggets. Snacks/Other: 100 Calorie Popcorn (Pop Secret), Colby Jack Cheese. more...
|
|
2421 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
|