Weigh In record (no journal entry) for 03 January 2024
|
96.5 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1699 kcal
|
Fat: 91.61g | Prot: 82.49g | Carbs: 155.84g.
Breakfast: Yakult Yakult, Back to Nature Organic Rosemary Olive Oil Stoneground Wheat Crackers , Sabra Classic Hummus. Lunch: Great Value Finely Shredded Fiesta Blend Cheese, Del Monte Diced New Potatoes, 2% Fat Milk, Campbell's Cream of Potato Soup. Dinner: Great Value Cashew Halves & Pieces, Kroger Dry Roasted Sunflower Kernels Salted, New York Texas Toast Seasoned Croutons, Dole Shredded Carrots, Bell Peppers, Daisy 4% Small Curd Cottage Cheese, Lettuce. Snacks/Other: Gala Apples, Jif Creamy Peanut Butter, Atkins Dark Chocolate Royale Shake. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilabean26's Weight History
|