Weigh In record (no journal entry) for 03 January 2024
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80.4 kg
Lost so far: 19.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1773 kcal
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Fat: 92.37g | Prot: 158.81g | Carbs: 74.69g.
Breakfast: Fried Chicken Wing No Coating, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Oats Overnight Mocha Dream. Lunch: Vita Coco Coconut Water Pressed Coconut . Dinner: Butter (Salted) , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Keto Chow Vanilla, Cooked Salmon. more...
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Gaining 0.6 kg a Week
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