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View Diet Calendar, 03 January 2024:
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1917 kcal
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Fat: 85.47g | Prot: 138.34g | Carbs: 151.07g.
Breakfast: Cuscuz (Cozido), Café, Santa Clara Queijo Mussarela, Manteiga (com Sal), Mamão Formosa. Lunch: Bife de Carne de Vaca, Repolho Verde, In Natura Tomate, Queijo Mozzarella, Polenta (Cozido). Afternoon Tea: Vitapower Pasta de Amendoim com Cacau , Danone Iogurte Corpus Light Morango, Naturale Aveia em Flocos, Hortifruti Mamão Formosa. Dinner: Alface, Abobrinha Italiana, Abobrinha Refogada, Bife de Carne de Vaca (apenas Parte Magra Consumida), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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518 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Apple Health - 23 hours and 22 minutes. more...
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Paulla2601's Weight History
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