Weigh In record (no journal entry) for 14 October 2015
|
70.4 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2015:
|
2116 kcal
|
Fat: 162.00g | Prot: 105.66g | Carbs: 41.56g.
Breakfast: Strawberries , Brown Cow Cream Top Plain Yogurt, Salsa, Egg, Brown Cow Cream Top Plain Yogurt. Lunch: Tomatoes, Chicken Salad. Dinner: Red Table Wine, Olive Oil, Heavy Cream, Butter, Shrimp, Zucchini, Trader Joe's Pecorino Romano. Snacks/Other: Splenda No Calorie Sweetener Packets, Kraft Natural Mozzarella String Cheese. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Larkydoo's Weight History
|