Weigh In record (no journal entry) for 03 January 2024
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90 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1888 kcal
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Fat: 113.35g | Prot: 81.91g | Carbs: 140.23g.
Breakfast: Avellanas, Nueces, Almendras, Mate, Dia Coco Rallado, Yogurísimo Yogurt Bebible, Morixe Avena Instantánea , Huevo. Lunch: Carne de Cerdo, Pepino (Pelado), Col Roja. Dinner: Helado, Mani King Mani Tostado sin Sal, Soufflé de Espinacas. Snacks/Other: Bagley Pan Dulce con Frutas, Dia Coco Rallado, Manzana, Churros con Dulce de Leche. more...
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Gaining 0.7 kg a Week
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