Weigh In record (no journal entry) for 14 October 2015
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84 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1252 kcal
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Fat: 21.90g | Prot: 50.98g | Carbs: 214.79g.
Breakfast: Zucker, Dolce Gusto Latte Macchiato, Maribel Erdbeere Mango, Milbona Quark Magerstufe, Mehrkornbrötchen. Lunch: Aldi Feinste Knusper Waffeln, Schlagsahne (Geschlagen). Dinner: Tomatensoße, Spaghetti. Snacks/Other: Weintrauben, Granatapfel, Kiwi, Milsani Fettarmer Joghurt Mild 1,5 % Fett, Milbona Quark Magerstufe. more...
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3281 kcal
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Exercise:
Dance (square dancing) - 2 hours and 30 minutes, Ironing - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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KingDuke's Weight History
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