Weigh In record (no journal entry) for 03 January 2024
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75.5 kg
Lost so far: 1.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1149 kcal
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Fat: 32.55g | Prot: 59.92g | Carbs: 154.24g.
Breakfast: Telur Rebus, Tomat Merah, Sayur Campuran, Nasi Putih. Lunch: Sarimi Sarimi Gelas Rasa Soto Ayam. Dinner: Nasi Putih, Sayur Campuran, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kentang Goreng, Tape Singkong, Pisang Goreng. more...
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Gaining 0.6 kg a Week
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embun.sono's Weight History
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