Weigh In record (no journal entry) for 03 January 2024
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93.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1953 kcal
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Fat: 85.25g | Prot: 86.89g | Carbs: 207.52g.
Breakfast: Blaubeeren, Weintrauben, Banane, Rotbäckchen Immunstark, Krüger Milchkaffee, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig, Leinsamen. Lunch: Gemischter Salat, Türkisches Fladenbrot, Dönerfleisch, Rama Culinesse Buttergeschmack. Dinner: Radeberger Wiener Würstchen , Radieschen, Gurke (mit Schale), Spreewaldhof Gurkenhappen, Kirschtomaten, Rio Mare Thunfisch im Eigenen Saft, REWE Romana Salatherzen, Lätta Original, Gekochtes Ei, REWE Romana Salatherzen, miree Bunter Pfeffer, Nussbrot. Snacks/Other: Kinder Cards, Doppelherz Magnesium 400, Krüger Zink + Vitamin C, K-Classic Orange Getränkesirup, Krüger Milchkaffee. more...
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Losing 2.1 kg a Week
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Vonnischatz's Weight History
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