@ketomanlife's Journal, 14 Oct 15

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Weigh In record (no journal entry) for 14 October 2015

100.1 kg Lost so far: 0 kg. Still to go: 34.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2015:

3159 kcal

Fat: 155.46g | Prot: 102.24g | Carbs: 349.04g. Breakfast: Armut, Peyman Bahçeden İç Ceviz, Yeşil Biber, Kırmızı Domates, Siyah Zeytin, Yörsan Beyaz Peynir, Rafadan Yumurta. Lunch: Tarhana Çorbası. Dinner: Peynirli Börek. Snacks/Other: Nescafe Sade. more...

2794 kcal

Exercise: Bicycling (moderate) - 21/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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@ketomanlife's Journal, 14 Oct 15

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