Gsouza31's Journal, 14 Oct 15

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Weigh In record (no journal entry) for 14 October 2015

75.9 kg Lost so far: 15.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2015:

1297 kcal

Fat: 53.36g | Prot: 136.63g | Carbs: 69.02g. Breakfast: Hillshire Farm Beef Summer Sausage. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Smart Chicken Boneless Skinless Chicken Breast Fillets, Cucumber (with Peel), Tomatoes. Dinner: Raisin Bran, Milk (Nonfat), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Planters Salted Peanuts (1 oz). more...

1855 kcal

Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Gsouza31's Journal, 14 Oct 15

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Gsouza31's Weight History