Ivan Babenko's Journal, 03 Jan 24

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Weigh In record (no journal entry) for 03 January 2024

90.3 kg Lost so far: 5.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

1026 kcal

Fat: 32.78g | Prot: 72.07g | Carbs: 108.53g. Breakfast: Мандарины, Кофе. Lunch: Восточные Сладости Лукум Ассорти, Ашан Гранат, Мандарины, Миринэ Кимчи, ВкусВилл Эдамаме, Жареная или Запеченная Курица. more...

2576 kcal

Exercise: Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ivan Babenko's Weight History

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Ivan Babenko's Journal, 03 Jan 24

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Ivan Babenko's Weight History