Ratih Yuniarti's Journal, 03 Jan 24

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Turun 1kg

55.3 kg Lost so far: 1.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

773 kcal

Fat: 37.32g | Prot: 29.33g | Carbs: 78.48g. Lunch: Rempeyek, Sambal Goreng, Semur Tahu, Semur Telur, Nasi Putih. Snacks/Other: Holland Bakery Kastengels, Holland Bakery Nastar. more...

1425 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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