Weigh In record (no journal entry) for 30 December 2023
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62 kg
Lost so far: 7.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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3217 kcal
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Fat: 179.68g | Prot: 75.74g | Carbs: 320.50g.
Breakfast: Honigmelonen, Kaffee. Lunch: Kaffee, Butterkuchen, Nusskuchen. Dinner: Thomy Remoulade, Grüne Paprika, Ananas, Baguette. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%, Farmer Nuss-Frucht-Mix, Blaubeeren, Milbona Griechischer Joghurt 10%, Milbona H-Milch 3,5% Fett. more...
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Gaining 2.5 kg a Week
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Mandeleule's Weight History
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