Weigh In record (no journal entry) for 27 December 2023
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61.3 kg
Lost so far: 8.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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2020 kcal
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Fat: 116.34g | Prot: 58.36g | Carbs: 155.61g.
Breakfast: Frisch Gepresster Orangensaft, Honigmelonen, Kaffee. Lunch: Creme Brulee, Espresso, Frischkäse, REWE Bio Maiswaffeln. Dinner: Rotkohl, Makkaroni mit Käse-Sahnesoße, Champignons Frisch, Edeka Kokosflocken (12.5), Käse, Ananas, Aldi Rinderfilet, REWE Frischer Blätterteig , Kartoffelgratin. Snacks/Other: Schöller Eiskonfekt, Milbona Griechischer Joghurt 10%, TiP H-Vollmilch 3,5%, Farmer Nuss-Frucht-Mix. more...
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Losing 0.7 kg a Week
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Mandeleule's Weight History
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