Weigh In record (no journal entry) for 03 January 2024
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54.6 kg
Lost so far: 1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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812 kcal
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Fat: 18.29g | Prot: 32.83g | Carbs: 129.57g.
Breakfast: Orangen, Banane, More Nutrition 2 Kalorien Ölspray, Ei, Coppenrath & Wiese Weizenbrötchen. Dinner: Coca-Cola Coca-Cola Zero, Hofmaier Hähnchenbrustfilet Roulade, Suntat Dürüm, Ja! Reibekäse Leicht, Bonduelle Gold Mais, Penny Markt Tomaten Ketchup, Aldi Rote Paprika. Snacks/Other: Ehrmann Almighurt Ananas. more...
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Losing 1.4 kg a Week
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Fate1988's Weight History
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