ADOU's Journal, 14 Oct 15

ADOU's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 October 2015

96.8 kg Lost so far: 24.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2015:

926 kcal

Fat: 13.41g | Prot: 71.49g | Carbs: 133.36g. Breakfast: La Serenísima Leche Descremada. Lunch: Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana, Pechuga de Pollo. Dinner: Arcor Dulce de Batata, Valente Vainillas, La Serenísima Leche Descremada. Snacks/Other: Manzanas Rojas Deliciosas. more...

2195 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ADOU's Weight History

View Complete History

ADOU's Journal, 14 Oct 15

Submit a Comment

ADOU's Weight History