Weigh In record (no journal entry) for 14 October 2015
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78.1 kg
Lost so far: 12.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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2304 kcal
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Fat: 36.47g | Prot: 86.63g | Carbs: 383.77g.
Breakfast: Tomaten, REWE Bäcker Brötchen , Marmelade, Schinken (Regulär, ca. 11% Fett), Gut & Günstig Quark 40%, Breakfast Coffee. Lunch: Breakfast Coffee, hanuta Hanuta Minis. Dinner: Vanillesoße, Grappa, Dampfnudel, Erbsensuppe, REWE Bäcker Brötchen, Zucker, Espresso. Snacks/Other: Haribo Cola Fläschchen . more...
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2034 kcal
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Exercise:
Driving - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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