Weigh In record (no journal entry) for 03 January 2024
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41.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1127 kcal
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Fat: 24.78g | Prot: 25.11g | Carbs: 196.89g.
Breakfast: Kue Semprong, Kemangi, Uleg Sambal Terasi, Nasi Putih, Ikan Lele. Lunch: Kemangi, Uleg Sambal Terasi, Telur Goreng, Nasi Putih. Dinner: Bubur Ketan Hitam, Bubur Sumsum. more...
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Gaining 0.1 kg a Week
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