Weigh In record (no journal entry) for 02 January 2024
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122.7 kg
Lost so far: 0.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1948 kcal
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Fat: 91.69g | Prot: 80.09g | Carbs: 205.18g.
Breakfast: Coffee-Mate Sustituto de Crema, Zulka Azúcar Mascabado, Café, Oreo Oreo, Aguacate, Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Knorr Arroz Blanco, Halls Halls, Coca-Cola Sin Azucar, Doña Chonita Salsa de Chile Chipotle, Tortillas de Maíz, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Aguacate. Dinner: Leche de Almendras, Kellogg's Special K Original, Plátano. Snacks/Other: Starbucks Frappuccino Mocha . more...
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3144 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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HuMcOrLoP's Weight History
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