Weigh In record (no journal entry) for 14 October 2015
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1771 kcal
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Fat: 71.27g | Prot: 67.09g | Carbs: 205.39g.
Breakfast: Hofmaier Putenbrust im Kräutermantel, Kaufland Classic Räucherscheibe Pur, K-Classic Frischkäse Kräuter, Halbweissbrot Keim. Lunch: Havita Käse-Schinken Salat. Dinner: Nutella Nutella, Leibniz Butterkeks, Maggi Spaghetti Alla Carbonara. Snacks/Other: BioBio Reiswaffeln, Gutes Land Frischkäse Kräuter, Korn Mühle Sesam Knäckebrot. more...
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2242 kcal
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Exercise:
Cooking - 20 minutes, Walking (brisk) - 6.5/kph - 1 minute, Desk Work - 4 hours and 53 minutes, Sitting - 3 hours and 38 minutes, Standing - 2 hours and 58 minutes, Sleeping - 7 hours and 50 minutes, Resting - 2 hours and 30 minutes, Driving - 37 minutes, Walking (slow) - 3/kph - 1 hour and 13 minutes. more...
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Losing 4.6 kg a Week
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Lena Kalaschnikow's Weight History
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