Weigh In record (no journal entry) for 14 October 2015
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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951 kcal
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Fat: 30.73g | Prot: 76.71g | Carbs: 87.12g.
Breakfast: Tomaten, Mestemacher Veggie-Vollkorn, Arla Kaergarden, Kaffee. Lunch: Filinchen Vollkorn, Delimar Pangasiusfilet. Dinner: Bio Sonne Agavendicksaft, Chia-Samen, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Rote Grütze, Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: K-Classic Gourmet Backschinken, Penny Markt Reine Buttermilch, Harzinger Harzer Käse Minis. more...
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1625 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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