Weigh In record (no journal entry) for 02 January 2024
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1838 kcal
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Fat: 65.26g | Prot: 110.89g | Carbs: 207.23g.
Breakfast: Dux Whey Protein Concentrado Chocolate (112g), Clara de Ovo, Ovo, Café. Lunch: Lacta Bis (7g), Salpicão de Frango, Alface de Folha Verde, Milho, Arroz Parboilizado Cozido. Dinner: Mimo Uva Verde sem Semente, Dux Whey Protein Concentrado Chocolate (112g), Nestlé Iogurte Natural Integral. Snacks/Other: Biscoito de Polvilho, Dori Amendoim tipo Japonês , 3 Corações Cápsula Cappuccino Avelã, Bolo Branco (sem Cobertura Glacé), Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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1876 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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flaviacnp's Weight History
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