Weigh In record (no journal entry) for 14 October 2015
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87 kg
Lost so far: 6.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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631 kcal
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Fat: 17.36g | Prot: 51.18g | Carbs: 60.14g.
Breakfast: Danmis Mleko Kozie, Jabłko, Bakalland Mieszanka Studencka z Migdałami, Sante Otręby Owsiane Wysokobłonnikowe. Lunch: Jajko, Hortex Barszczyk Czerwony. Dinner: Hortex Mieszanka Chińska, Schab Wieprzowy (Polędwica, tylko Chude Mięso). more...
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Losing 3.5 kg a Week
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Diffi1989's Weight History
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