Carlos do Ribeiro's Journal, 02 Jan 24

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Weigh In record (no journal entry) for 02 January 2024

67.5 kg Lost so far: 0.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2024:

1826 kcal

Fat: 101.25g | Prot: 180.53g | Carbs: 38.27g. Lunch: Batata Doce Cozida, Majestade Paleta Suína sem Osso, Ovo. Dinner: Carne Moída Refogada, Ovo. more...

2064 kcal

Exercise: Weight Training (moderate) - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...

steady weight

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Carlos do Ribeiro's Weight History

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Carlos do Ribeiro's Journal, 02 Jan 24

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Carlos do Ribeiro's Weight History