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De eindstand na 4 maanden weinig sporten met amper hier op de app.
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101.6 kg
Lost so far: 13.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1457 kcal
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Fat: 74.35g | Prot: 57.06g | Carbs: 136.45g.
Lunch: Milsa Roomkaas, The Flower Farm Eat Plants Free of Palm Boter, Aldi Hagelslag Melk, Perfekt Luchtige Crackers Naturel. Dinner: AH Gekruide Mini Krieltjes, Lidl Schouderkarbonade, Lidl Mayonaise, Jumbo Carpaccio Truffel, Lidl Rucola Slamelange. Snacks/Other: Lay's Paprika Chips, Bolletje Goed Bezig Havermoutrepen. more...
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3426 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Grocery Shopping - 15 minutes, Cooking - 20 minutes, Sitting - 4 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 8 hours and 18 minutes, Driving - 22 minutes, Fitness Training (Workout) - 35 minutes. more...
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Gaining 0.5 kg a Week
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Delivurs's Weight History
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