Weigh In record (no journal entry) for 02 January 2024
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91.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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467 kcal
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Fat: 6.06g | Prot: 20.10g | Carbs: 86.12g.
Breakfast: Ehrmann Протеиновый Пудинг, Резной Палисад Творог 5%, Яблоко, MacCoffee Кофе 3 в 1 Original, Самокат Греческий Йогурт Обезжиренный 0,2%, Торговая Компания Крупа Пшеничная Полтавская #2. more...
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Losing 11.9 kg a Week
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fitnesszhirobas's Weight History
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