Weigh In record (no journal entry) for 02 January 2024
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93.5 kg
Lost so far: 0.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1310 kcal
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Fat: 38.71g | Prot: 91.20g | Carbs: 145.16g.
Breakfast: Weight Care Maaltijdreep Choco Crisp, Weight Care Maaltijdreep, Nescafé Cappuccino Decaf. Lunch: AH Goudse Kaas Jong Belegen 48+, Jam, Speltbrood. Dinner: Speltbrood, Wortelen, Kipfilet (Gekookt, Gebakken). Snacks/Other: Alesto Luxe Noten Melange, McDonald's Karamel Latte Macchiato, Mineola, AH Elstar Appel. more...
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Losing 1.4 kg a Week
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