Weigh In record (no journal entry) for 02 January 2024
|
109.5 kg
Lost so far: 23.4 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
945 kcal
|
Fat: 20.48g | Prot: 33.25g | Carbs: 169.29g.
Breakfast: Apples , Apples . Lunch: Lentil Soup. Dinner: Woolworths Fishcakes, Cooked Carrots, Apples . more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanette Gouws's Weight History
|