Weigh In record (no journal entry) for 02 January 2024
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1512 kcal
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Fat: 65.24g | Prot: 88.05g | Carbs: 139.35g.
Breakfast: Biscoito de Queijo. Lunch: Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Copacol Bolinho de Filé de Tilápia , Copacol Bolinho de Filé de Tilápia , Camarão Empanado Frito, Sushiaki Niguiri de Salmão, Uramaki, Hot Roll. Snacks/Other: Cacau Show Trufa Lanut Pistache, Cacau Show Mini Tablete 70% Cacau (1), Pif Paf Meio da Asa de Frango , Ovo Cozido. more...
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Losing 0.2 kg a Week
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thaisfit18's Weight History
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