Weigh In record (no journal entry) for 02 January 2024
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1033 kcal
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Fat: 55.61g | Prot: 35.63g | Carbs: 103.83g.
Breakfast: Селедка под Шубой. Lunch: Мандарины (Консервированные с Соком), Яблоки (без Кожи). Dinner: Минтай, Минтай, Капуста с Морковью Капуста, Морковь. more...
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Gaining 4.9 kg a Week
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