Weigh In record (no journal entry) for 01 January 2024
|
81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1420 kcal
|
Fat: 43.16g | Prot: 84.68g | Carbs: 176.78g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Aurora Leite UHT Integral, Sadia Presunto Cozido Magro, Tirol Queijo Prato, Seven Boys Pão de Forma (50g). Lunch: Black Skull Creatina, DIA Manga Rosa. Dinner: Whey Protein, Banana Nanica. Snacks/Other: Body Action Pasta de Amendoim Integral , Seven Boys Pão de Forma (50g). more...
|
|
2762 kcal
|
Exercise:
Muay Thai - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sub Zeero's Weight History
|