Weigh In record (no journal entry) for 01 January 2024
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80.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2309 kcal
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Fat: 100.78g | Prot: 180.53g | Carbs: 164.43g.
Breakfast: Bolo de Fubá, Café com Leite Desnatado. Lunch: Pudim de Leite Condensado, Pavê de Limão, Arroz Branco (Cozido), Salada de Macarrão, Perdigão Peito Chester, Pernil Assado, Costela Bovina. Dinner: Pernil Assado, Aurora Linguiça Toscana, Salpicão de Frango, Salada de Macarrão. Snacks/Other: Growth Supplements Creatina. more...
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Gaining 0.5 kg a Week
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james.fdsilva's Weight History
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