Weigh In record (no journal entry) for 01 January 2024
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95 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1981 kcal
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Fat: 84.69g | Prot: 137.37g | Carbs: 167.65g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Sütaş Ayran, Tavuk Dürüm. Dinner: Mercimek Çorbası, Fırında Tavuk. Snacks/Other: Simbat Çiğ İç Fındık , Kaju, Peyman Siirt Fıstığı , Hardline Whey 3Matrix, Muz, Yeşil Elma. more...
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2813 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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-sTronger's Weight History
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