alexurena22's Journal, 01 Jan 24

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Happy New Year. Gained / pound chowing down too much food last few days.

94.3 kg Lost so far: 13.6 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2024:

1850 kcal

Fat: 67.50g | Prot: 89.00g | Carbs: 227.00g. Lunch: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese, Golden Krust Jamaican Style Chicken Patties. Dinner: Chick-Fil-A Cup of Chicken Noodle Soup, Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Soldanza Ripe Plantain Chips, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Holiday Grainz. more...